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STRONG TO THE CORE

Pilates focussed health and wellness retreat

Renew, refresh and re-energise at our premier wellness retreat. Suitable for all ages and fitness levels. Tailored to you, focused upon re-balancing body, mind and diet. Delivered by leading, degree qualified practitioners. Group Evolution in partnership with APPI, one of the world’s leading pilates clinics. Join us for a 3 night break or the full 6 night retreat - the choice is yours!

WHATS INCLUDED

HASSLE-FREE, PERSONALISED RETREATS WITH

EVERYTHING YOU COULD WANT, AND MORE.

Luxurious en-suite accommodation

Nutritious, energising menu

All non-alcoholic drink – from smoothies to herbal teas

2 x daily group pilates and yoga classes

Daily group exercise classes

Cooking demonstration seminar

1-1 fitness assessment

1-1 nutritional consultation

1-1 full body MoT, conducted by qualified physiotherapists

1-1 personal training session

Free massage

Transfers on recommended flights

DELICIOUS FOOD

Eye-catching and locally sourced food, prepared by our specialist chef, in consultation with our nutritionist.

PROFESSIONAL TEAM

Degree qualified professionals cater for your every need. Personal service in an enjoyable, relaxing group environment.

IMPACT TRAINING

Personalised 1-1 sessions combine with enjoyable, ability-based group exercise to deliver impactful change

STUNNING VENUE

Gorgeous Chateau, set in beautiful parkland grounds. Referenced in Times Top 20 Chateaux.

LUXURIOUS ACCOMMODATION

Individually designed, en-suite accommodation, which both inspires and relaxes.

PERFECT PARTNERS

APPI is the leading clinical pilates institute globally, with recognised expertise in clinically driven pilates rehabilitation and strengthening.

QUALITY LOCATION

Easily accessible from the UK and Europe, yet peaceful, beautiful and uncrowded. A wonderful corner of the Pays de la Loire.

TOP-CLASS FACILITIES

Running track, relaxation pool, well-equipped gym and pilates studio are supplemented by stunning al fresco dining and relaxation areas.

SAMPLE ITINERARY

Everything’s optional, enjoy your time with us.

* Click on each day to see what's on offer

6 night retreat

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 1
TimeActivity
15:00Welcome Reception
16:00Familiarisation Tour
17:30Evening Yoga / Pilates
TimeActivity
19:00Individual Consultations
20:00Dinner
Day 2
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Cooking Demo
13:00Lunch
TimeActivity
14:30Group Exercise Class
18:00Evening Yoga / Pilates
19:30Individual Consultations
20:15Dinner (Al Fresco)
Day 3
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Group Exercise Class
TimeActivity
13:00 Lunch
14:30Group Excursions
18:00Evening Yoga / Pilates
20:00Dinner (Al Fresco)
Day 4
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Pilates Demo
12.00Cooking Demo
13:00Lunch
TimeActivity
14:30Group Exercise Class (offsite)
17:30Evening Yoga / Pilates
19:00Individual Consultations
20:00Dinner (Al Fresco)
Day 5
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Cooking Demo
13:00Lunch
TimeActivity
14:30Group Exercise Class)
18:00Evening Yoga / Pilates
19:00Individual Consultations
20:00Dinner (Al Fresco)
Day 6
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Group Exercise Class
TimeActivity
13:00 Lunch
14:30Group Excursions
18:00Evening Yoga / Pilates
20:00Dinner
Day 7
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
TimeActivity
09:30Pilates Demo
10:45Guests Depart

3 night break

Day 1
Day 2
Day 3
Day 4
Day 1
TimeActivity
15:00Welcome Reception
16:00Familiarisation Tour
17:30Evening Yoga / Pilates
TimeActivity
19:00Individual Consultations
20:00Dinner
Day 2
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Cooking Demo
13:00Lunch
TimeActivity
14:30Group Exercise Class
18:00Evening Yoga / Pilates
19:30Individual Consultations
20:15Dinner (Al Fresco)
Day 3
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
09:30Individual Consultations
12.00Group Exercise Class
TimeActivity
13:00 Lunch
14:30Group Excursions
18:00Evening Yoga / Pilates
20:00Dinner (Al Fresco)
Day 4
TimeActivity
07:00Sunrise Pilates / Yoga
08:00Breakfast
TimeActivity
09:30Pilates Demo
10:45Guests Depart

UPCOMING RETREATS

Strong to the Core

27th April – 3rd May 2018 | Luxury, pilates focussed, health & wellness retreat

From £1,795

Book Now Make An Enquiry
Other options
3 Night Break - 27th-30th April 2018 - Book Now
3 Night Break - 30th April – 3rd May 2018 - Book Now

Strong to the Core

28th June 2018 - 4th July 2018 | Luxury, pilates focussed, health & wellness retreat

From £1,795

Book Now Make An Enquiry
Other options
3 Night Break - 28th June - 1st July 2018 - Book Now
3 Night Break - 1st-4th July 2018 - Book Now

Strong to the Core

20th September 2018 - 26th September 2018 | Luxury, pilates focussed, health & wellness retreat

From £1,795

Book Now Make An Enquiry
Other options
3 Night Break - 20th-23rd September 2018 - Book Now
3 Night Break - 23rd-26th September 2018 - Book Now

THE VENUE

Chateau de la Motte Henry is a beautiful, 19th Century Chateau set in over 9 hectares of glorious parkland in the Pays de la Loire. Easy to get to from the UK and mainland Europe, the Chateau is equipped with first class leisure facilities to allow guests to train hard and relax well. The spacious accommodation remains true to the Chateau’s heritage, updated for modern convenience.

See the Venue

HEALTHY, NUTRITIOUS FOOD

LOVINGLY PREPARED

Our nutritionist and chef have designed an eye-catching, delicious menu, founded in local, organic produce. We serve the highest quality, locally sourced organic food to produce an energising and detoxifying menu throughout your stay. Vegetarians and vegans catered for.

SAMPLE MENU

MenuFood33.1

BREAKFAST

Signature home-made Granola

Fresh fruit platter

Scrambled eggs with smoked trout & dill

Oat & Chia seed bircher pots with mixed berries

Wake up energising smoothies

Fresh orange and pink grapefruit juice

MenuFood30.1

LUNCH

Moroccan Spiced Turkey Breast

Guacamole

Puy lentil, sun-dried tomato and feta salad

Minted cucumber & tomato salad

Chick pea & pomegranate cous-cous

Green Salad

MenuFood6.1

DINNER

Roasted tomato & basil soup

South American sweet potato & haddock fishcakes, with a lemon & thyme sauce

Wilted Spinach

French Beans

Glazed Carrots

Raspberry & Chia Pot

ENQUIRE NOW